Let the Universe do the “Work”!

Are you focusing on WHAT you want or are you focusing on the LACK of what you want?

What you focus on and put your attention on with your thoughts, feelings and emotions is what tells the Universe to bring more of “that” to you. This is what will become physically manifest in your life.
So, your focus on what you really want, feeling healthy, wealth, a partner, loving friends, creative work, peace and harmony in your life brings you into a flow of circumstances and events that bring those things to you.

In the very same way, and this distinction is crucial, if you focus on your LACK of those things you want, the Universe gives you exactly more and more of the lack of those things. So, when you stop putting energy, thoughts, focus and emotions into what you do not want you open the door for what you really do want to naturally flow into your life.

This does take conscious focusing and the more you practice it the easier it gets and miracles come into your life without any more effort on your part. You just attract and coincide with those events, people, places and things that bring you what you focused on. So, focus on what you want and not the lack of it!

It is always best to focus on what you want as if you already have “it” and are enjoying “it” right now!  This may take a little practice or a lot depending on how firmly held our way of thinking is! When you focus on the lack of something and not having “it” here and now that simply prolongs its ability to manifest in your life.

You do not need to figure out how to make whatever it is happen that you want or desire. You can let the Universe do the “work” and watch how such things appear and manifest in your life for you to then choose if you really want it or not. When you are allowing and aligned within yourself miracles can “happen” very quickly. Please allow the miracles big and small to manifest in your life!

In Light, Love & Service,
Adama

Change and Opening to the New!

We are in the midst of transformation individually and as a species. During times of intense transformation it is perfectly “normal” to not feel “normal”. When the very Earth beneath your feet is changing and your body is changing as it integrates your higher dimensional energy systems it is no wonder we might feel like we are on some out-of-control, wild ride or the newest roller coaster at an amusement park!

We have all come here on earth to participate in this exciting and challenging time. We have chosen to bring our Higher-Self into our physical body as a group and species. You reading this are among a select group that is leading the way for the rest of your brothers and sisters. We are all going and no one is going to be left out, some of are simply on the front line. Leading the way is often not as safe, easy or simple as following behind. Sometimes if feels to me like being the windshield on a fast moving vehicle, you get a great view, there is a wonderful rush of movement and every once in awhile things that are flying around crash into you.

As we are going so very fast it is really imperative that we really do the many things that we can to remain as balanced, clear and aligned during such intense times of acceleration. Sometimes “doing” means stopping and resting. Sometimes it means clearing yourself off and allowing yourself to move forward, following where your heart leads you. Your conscious mind will most likely be having a very difficult time figuring out what to do. Your heart knows what to do and what is the most advantageous path for you to follow.

So, the wise person will put their mind in service to their heart! Your heart speaks to you like your Higher-Self does through your feelings. Through your dreams, your intuitions, your feeling sense of knowing what is really “right” and “best” for you in any given moment. We are a little like a ship in an unpredictable ocean. Keeping everything in its place, clean and knowing you are prepared for challenging weather and storms helps you to relax. You are like a ship that was built to sail the seas during all kinds of weather and conditions. You can weather storms and the big waves of energy that may wash over you. When you are relaxed you are more able to hear and feel the messages from your Higher-Self, to listen to your heart’s advice.

You can be most effective, helpful and of assistance in these wonderful, amazing, unpredictable and challenging times by following the guidance of your Higher-Self. You will naturally find yourself in the optimal place and position to be of greatest assistance to others and yourself. Your Higher-Self is continuously offering you guidance and assistance so you can be in exactly the “right” place at the “right” time.  Your job is simply to tune in and allow the guidance to direct you.

Allowing yourself to meditate, exercise, rest, to be relaxed and at ease is always important and especially now and during the coming months. Eating the foods that nurture and nourish you and doing those things that help you to be in harmony, in balance and centered in your heart is exactly what this time calls for. Continually orienting to doing your own personal inner work first before taking action ensures your actions are those that will serve you and the world the most.

You are a unique instrument designed to anchor a very particular aspect of divinity on Earth. You radiate the music of the heavens through your physical body. Like any fine instrument taking care of your body ensures that it plays in a most clear precise way.  We then can play harmoniously with the other instruments in this symphony of life we all are playing in. Your care, thoughtfulness and consideration in making it a priority to be clear, clean, centered and aligned allows your unique music flow through you in its most effective way. This is your gift to all humanity. This is how you help yourself and humanity each and every day.

Wishing You Great Light, Love & Joyful Harmony,
   Adama

The power, promise and mystery of this time unfolding!

As we move through May and into June of 2012 we are being offered again and again more cosmic alignments and infusions of higher energies. We now have light pouring down to us from above like never before in in our lifetime. This has been prophesied and promised; now we are in the very real unfolding of this great awakening.

If you are reading this then you are a Lightworker, a being who “works” with light, love and truth. Your very nature is to open to more and more light, to hold and anchor more light on Earth. You allow light to channel through your physicality in a way that effects everything around you. The light is a higher frequency and vibration and brings about change in you and the world around you.

This incoming light and energy is opening us in new and unique ways. We may suddenly have new awarenesses or a higher order. Some people will open to new abilities, skills and talents they may only have dreamed of before now. Some will simply embrace and ground the light on earth, holding the essential grids of support so others can expand into the gifts that are being awakened. We each play a unique and essential part of a very divine plan.

The light works in conjunction with love and opens the awareness of higher levels of truth. There is a tri-fold flame consisting of Light, Love and Truth that you hold and radiates out from you. This “flame” can be seen by all who have the eyes to see it and will know you. The new influx of energies will give you a renewed sense of connection and a feeling of “family” with all those who hold this tri-fold flame. You have a very significant connection and receive support from your brothers and sisters who are all in various stages of awake and awakening at this point in time to more and more of who and what you truly are. This is above and beyond the usual definitions we have commonly used to identify ourselves with.

You may be doing all kinds of other things and have a “regular” and “normal” life in most ways or one that is very different from what most other people live. Your incarnation here on Earth is multi-faceted and one defining characteristic is that you, your body and energy systems are “hard-wired” to invite, hold, radiate and anchor Light!

As we are given more light, the denser aspects we may not have been so aware of become more pronounced and “seen”. All that which is not so “light” within us is illuminated. Through this divine illumination we are gifted with the opportunity to see and choose what to do with those parts of us that are weighing us down and not allowing the energy that is the greater part of us, our Higher-Self to flow more fully and freely through our physicality.

How you choose to “work” with those parts of yourself that are now being illuminated is up to you. There is no one “right” way. There will be ways that work best for you though and it would be wise to use the best and most “correct” tool for the project you are working on. Using a hammer when a gentle touch would do the job will only create more challenges. Most of the time you can do the “work” necessary to let go of old “stuff” by yourself easily and effectively once you are aware of what needs to be done.

  What is important and necessary is that we actively choose to attend to and take the time and energy necessary to release what the infusions of higher light are revealing to us that are not in alignment with living life as fully and richly as we desire. We all are being called to rise to a new level, to assume more personal mastery and hold anchor and radiate more light. Sometimes the assistance of trained “professionals” can speed up the process and make your “home improvements” much more graceful and smooth.

Some of my role and job during this time is to assist others in their opening to and embodying more light into their physicality. I have been shown and given the information for a new Session that will assist many people with the process of letting go of what has been revealed that no longer serves and may be hindering and weighing them down. Now is the time to “Lighten up” and in honor of this process the new Session will be called the Enlightenment Session. It is specifically designed to help people in a smooth and graceful way to release those things that are weighting them down and not letting them soar and fly with all the new energies currently available. This Session is only now available because of the new energies radiating to us from the heavens and through the current planetary alignments.

We are in the midst of some of the most wonderful times! You chose to be here to experience this time and all it has to offer in a physical body. It is an amazingly profound and powerful time of new openings and alignments within ourselves and all that we have known. The challenge is in opening and becoming all that we can be now! Our challenge is to let go of ideas, beliefs and ways of being in the world that no longer serve us and the planet.

This takes humor, love, courage, and trust in ourselves and the guidance from our Higher-Self. It takes a willingness to let go of density, of pain and suffering and being willing to soar and fly. We do this naturally when we release the anchors, the weights holding us down. It is time to leave being a caterpillar and become the butterfly. Time to leave our nests so we can soar the heights. We will always be able to land and be grounded when we want.

We now have a much wider spectrum of choices, colors, opportunities, levels to expand into and new doorways to walk through. You have more support now than ever before to move into extraordinary places. The choice is yours of how you will use this time and how you will focus your intent and embrace all the light and energies available to you. I am really excited and overjoyed to share this time with you!

In Light, Love & Service,
    Adama

Lean Towards a Higher Vibration

Yesterday I was clever,

so I wanted to change the world.

Today, I am wise

so, I am changing myself.

Rumi

Life is not meant to be endless hard work and struggle where we fight to impose our will and desire so that we can eventually be safe, secure and eventually happy. When I really understood that the way to change what was outside of myself was to change what was inside of myself began the continual process of unfolding and upward spiraling evolution.

I find that the world I interact with is a reflection of myself, of my inner world reflected back to me through the Law of Attraction. Like attracts like. Similar vibration attracts a similar vibration. So, if I am not pleased with how my life is going, it is not about working to change people, places and things but about allowing myself to change vibrations so that what I truly want is what is naturally attracted to me.

It is a continual process of letting go and embracing rather than struggle and hard work. Living by consciously paying attention to one’s own vibration and then consciously changing one’s own vibration is a process that allows rather than tries to re-arrange those things outside of ourselves so we have and live in a way that we want.

Taking the responsibility to nurture myself and raise my own vibration is so much easier than trying to re-arrange the world to fit my will and desires! It is so very much easier to allow through ones own higher alignment. When I am aligned the Universe “works” for me rather than me trying to force the Universe to do what I want. The Universe offers to me through my personal vibration. The more aligned and the higher my vibration the less time it takes for shift and change to come into my life.

The easiest way to change your personal vibration into a higher level is simply to be “happy”, 

to be appreciative, and to be as loving as possible to others and ourselves!

Now here is the challenge for us all:

Let’s make ourselves so happy that we share it with those around us and not expect them to make us happy.

Let’s make it our job to be happy through our own focus and intentions on living in such a way that we are happy in ourselves, through our own “work".

We can do this through the choices we make every time we make a choice.

When we can overflow with happiness then we will have more than we ever dreamed and what others may do or what they do not do will not control us so easily. Then we can really love and this of course will attract people who will and can really love us back!

This is my practice.

Some days I am better at it than others!!!

A simple and strong recommendation to help you shift your current vibration into a higher vibration even when you are most challenged:

1. Please do whatever you can to simply “lean" in a direction that feels even the slightest bit better to you than the “feeling place” that you currently are at.  To lean means to take an action, think a different thought, focus your attention on or toward something more positive to you.
2. Notice where you now are “at” from a feeling point of view and then lean again in a direction that feels a little better to you. Again you can simply do this by thinking a thought, taking an action, looking at a thing of beauty, an image that might inspire, something you love, or anything that feels a little better.
3. Keep doing this.

You will find that you will shift your frequency higher and new perspectives will open up.

Wishing You Great Love, Joy & Happiness in Your Life!
    Adama

The Choices We Make

We all make choices as we live our lives each day. Often we make our choices instinctively based on past events in our lives. For example, we were hurt once maybe physically or emotionally and we then hold an imprint of this event within ourselves. Depending on the severity of the event it will leave a greater or lessor imprint within us. When a painful event happens repeatedly or is very severe to begin with, we automatically and instinctively put “structures” in place to help us avoid this “thing” in the future or even what we might conceive of as a similar thing, something similar to the painful event.

This happens all the time as we are living our lives. When we are a child and growing up the events that happen to us shape and form how we make our choices as an adult. We may not remember what happened or we might remember the “Story” we made up as a child to make sense of the painful event, to understand it from a child’s perspective. Most of these painful events are stored within us and we as an adult are not conscious of them even though they can run our lives the way a computer program that is running in the background determines how the computer will work with whatever input is given too it.

In this way we are hard wired to avoid pain and painful events. Yet often the criteria that can direct our choices are hidden from us in the form of unconscious beliefs. These unconscious beliefs make commandments that govern our interactions and the choices we make. As a result we function much more unconsciously than is good for us. Our unconscious beliefs can have the effect of not allowing us to live as richly, fully, lovingly, consciously and wisely, as we might believe!

The best way to enhance our choice making is to become more conscious. Become conscious of why you are doing what you are doing or not doing. There are all kinds of ways to bring more conscious awareness to your actions. Many systems have been developed to help us humans attain more awareness, to be more awake. As we are all so different from each other we have a wide choice of paths to becoming more conscious. Whatever “path” you may be following there are some things you can do easily to become more conscious and aware right now.

A simple way to become more conscious is by paying attention to what is happening within you moment by moment. Notice and bring attention to how you are breathing. Is it slow and full or shallow? Are you relaxed or tense? Where are you feeling tension? How does it feel to breathe more deeply or to allow your tension to release? What is it that you daily do to become more aware of yourself and your motivations? Why are you making the choices that you are? Do your choices pave the way for the future you most desire to live in?

Become curious like a detective. Discover through personal observation of your own body’s tension and breathing as you go about your day when you are constricting or being relaxed, when you are breathing fully and deeply. When we allow ourselves to relax we become available to see and observe more within ourselves that may previously have been hidden. We are also better able to deal with life situations and make more conscious choices that serve us better here and now, as we are no longer a child.

Often we do not need to intellectually understand or know the reason or story behind some of the past events that have caused us enough pain to build the energetic structures we unconsciously believe will protect us in the future. They can be weakened and even dissolved through some energetic clearing techniques. We also have a natural impulse to attract situations, events and people into our lives that will help us to become more aware and conscious.

Sometimes we can realize and understand this by our own detective work. Sometimes we benefit from the assistance of someone trained to assist us in releasing those things that no longer really serve us. The goal is to become as the fully functioning adults that we choose to and desire to be.

Some kind of easy and daily meditational practice is invaluable in releasing old hurts and pains. Meditation works by helping us to be more conscious here and now and not functioning from the child part of ourselves that formed beliefs and patterns from the child’s perspective.

When you follow your joy, your creativity and what you are passionate about, when you make the choice of loving and honoring yourself first and foremost you “write” a new program for yourself. I invite you to rise to the challenge of loving yourself so much that it overflows to everyone else around you and into everything you put your attention into. From the heart-centered loving place that you can choose in each moment by making choices to love and nurture yourself “now” you will automatically encourage everything around you to blossom and grow more beautiful.

Wishing you great love, beauty, awareness and heart-centered consciousness!

Adama

Practice Raising Your Vibration in Ways That Work For You

In previous “Monthly Thoughts” I have talked a lot about vibration and how it is the key to manifestation. I have often said in various ways, direct and indirect, that what you focus on is what you will get more of. You focus both consciously and unconsciously.

I would like to offer you an opportunity to more consciously create through your focus and using a simple exercise, a meditation in consciousness, in awareness. Below is an opportunity to set the conditions for favorable manifestation, like when Springtime comes after the Winter. Springtime is a time of favorable conditions for the seeds that were planted a while ago to grow.

I have an invitation for you to experience growth and expansion through a fairly simple exercise. An invitation to have some more pleasure and joy in your life. If you decide to give this little experiment a try, I would suggest that you look at it as an exercise in becoming more conscious of how you habitually focus in your day-to-day life. I believe it will be exciting, fun and very informative to you!

I would suggest giving yourself a specific time period that you will really pay attention and focus on what I am about to suggest. You can do this little exercise as you go about your daily life or possibly devote a time period that may be different than your usual routine of life, maybe taking an extended walk in nature or simply a place that might be familiar to you or different. What is most important is to be conscious of your habitual way of looking and interpreting what you are observing for a set period of time and be willing to shift your focus of attention at times.

Set a time period for this exercise. 1 to 4 hours will most likely offer you the insight and experience that will give you much more than what you may think. You may wish to allow yourself to continue as long as it feels good to you to remain focused on this exploration.

Here is the exercise:

1. Become conscious of “how” you are seeing the world around you. Specifically notice how you feel about whatever it is you are seeing and thinking.
2. Notice what “feeling” words you use to describe to yourself your perceptions of the world around you. Pay attention to words like, good, bad, nice, ugly, sad, wonderful, painful, joyful etc. If you notice a flower, how do you describe it to yourself? Is it pretty, wilted, happy, alone or simply a “flower” and has no emotional meaning to you?
3. Notice what you are thinking and become as conscious as possible about how you feel about what you are thinking. Does what you are thinking feel good to you? Does what you are thinking feel expansive, heart opening, alive and uplifting? Does what you are thinking feel depressing, constrictive, sad, angry or somehow less than pleasant?
4. Once you are aware of how you are translating what you are seeing and thinking into feelings, make the conscious choice to shift, to uplift and exalt anything that is not a positive feeling by focusing on what might be positive and uplifting about what you are viewing or thinking about. If you are not able to shift whatever you are thinking about or seeing into a positive and uplifting feeling, consciously choose to pay attention to something that you can find or see that is beautiful and uplifting. If you are talking with someone find what is loveable about him or her even if it is only the color of his or her eyes and focus on that!
5. Your job and focus is to find what is beautiful and uplifting in everything you see and think about to the best of your ability for the time period you have allowed yourself for this experiment.

If you really try this exercise out, I believe you will discover many things about yourself and how you often unconsciously interact in the world. You will practice raising your vibration in ways that work for you. You may discover how often you are less loving and kind than you may have imagined and practice ways to shift your focus and attention into one that is more joyful and loving for yourself and towards others.

Let your focus on being “happy” become like Springtime, allowing the seeds your have planted long ago to germinate and grow into the creations you so desire. In shifting your focus onto what is “right” and what feels “good” you raise your vibration and will feel more joy, aliveness and expand your capacity of conscious manifestation. Living in a higher vibration increases the probability of manifesting those things you really desire. You allow yourself to feel “good” and feeling good is a very worthy goal in and of itself. It is the gateway to better health, the ability to have clearer guidance from your Higher-Self and attracting and growing those things that will enhance your life, from the “seeds of desire” that you planted in your “winter. Being “happy” sets the conditions for positive and fruitful growth. This will serve you and all those you care about and love!

I would like to hear how this exercise worked for you. Please use this as a practice of self-discovery, a time to become more conscious and aware and to simply to enjoy your life and the world a little more than you may currently be doing.

In Light, Love & Service,

Adama

Manifestation follows vibration ...

Here we are in the year of 2012! Looks like we are mostly still here and doing mostly what we have been doing before 2012. So, what have you been doing? Are you content with the progression of your life and its unfolding? Are you at peace with what “is” and now open to what can come that is more in alignment with your fondest desires or are you recreating your past?

We are energetic beings, living vibration and vibration producers.

The vibrations that we hold attract similar vibrations. A definition of vibration from the Merriam Webster Dictionary that may help us to be in congruent understanding is:

A: a characteristic emanation, aura, or spirit that infuses or vitalizes someone or something and that can be instinctively sensed or experienced —often used in plural

B: a distinctive usually emotional atmosphere capable of being sensed —usually used in plural

The stronger we are being in and resonating with a vibration the more attractive we will be of similar vibrations. What this means in our daily life is that the physical manifestation that we see around us in any given moment has followed our vibrational output! You can notice this in your interactions and meeting with people while driving or walking on the street.

Let’s suppose you have had an argument with someone before leaving your house and get into your car to drive, or you are walking on the street in the process of getting to wherever you are headed to next. The chance and probability of you encountering situations and “chance” meetings with other people or events that are congruent with the “vibration” or the “energy” you are currently in is very high.

This is when you are more likely to get into an accident driving or see angry, sad or unhappy people, possibly even having another unpleasant interaction with a stranger.

When vibrating and projecting angry thoughts you are also more likely to miss out on those “chance” occurrences or connections and meetings with other people that could have happened and dramatically brought into your present experience something uplifting, creative, fun, amusing and heart opening.

Do you see through your focus either conscious or unconscious, you draw to yourself and very actively influence your future and what is physically manifested in your current reality? This is a really big thing! You have a great deal of control over what your future experiences will be.

So, with this understanding it really makes sense to start your day and end your day before going to sleep by bringing yourself into a positive, clear aligned place. It also makes very practical sense to catch those times when you are upset, angry, in a “bad mood” and do some simple practice to help shift that “energy” or “vibration” into one that will serve you to bring into manifestation more of what you wish to attract and connect with. This is where you have power and control over what you will manifest into your reality!

It may be wise to have and to practice quick and simple things that help you to bring yourself into a vibrational place that serves you the most. It does not have to be anything big, complicated or difficult! What are some things you currently do that quickly bring yourself into a more peaceful, clear and heart opened vibration?

Some simple things I do are:

1. Noticing my breathing and purposefully breathing slowly and deeply. I find in conflict I contract and my breath can become shallow and restricted.
2. I purposefully notice my belly and stomach area and see if it is relaxed or tight and constricted. Paying attention to the breathing again can help with relaxing and giving myself an opportunity to raise my vibration upward.
3. I talk to myself in soothing ways, like you might talk to a child that is hurt, angry or scared. I tell myself that it will be OK. I tell myself that I can move beyond this as in the whole of my life this incident is really not that big or important.
4. I ask myself to really notice and think of how much whatever situation or thing that has stimulated my unease or distress will be of importance tomorrow or in 10 days or a month or a year from now.
5. I imagine breathing in a beautiful pure white light into the center of my heart and allowing it to expand outward throughout my body and aura for several breaths.
6. I look for what might be the hidden jewel or truth within the preceding event, interaction or upsetting thing that will be of benefit for me in the future.
7. I ask myself if I was looking at this situation from the perspective of my Higher-Self, what would I be seeing and how might I be feeling from a completely loving and heart opened space filled with kindness and compassion for others and myself.

The above are only suggestions and some of the tools and practices that work for me. What works for you? Do you have a mental list like the above ready to put into action in your life so that your vibration is one that insures that your future becomes the most desired one in occurrences and manifestations?

You have the ability to shift your vibration. You have control and power over your own feelings and emotions through your daily practices, tools that you use and conscious choices that you make. You can have the ability to insure a future of pleasing manifestations by tending to your ongoing “vibration” like a careful gardener plants seeds, waters, weeds, prunes, cares for and nurtures her garden.

In Great Appreciation & Love,
Adama