I have been in Tokyo Japan all of October offering a “Heart
Opening” workshop and individual sessions. It has been a really wonderful
journey with truly amazing people courageous enough to be open to changing
their lives through a personal expansion of consciousness and letting go of
what no longer serves them. True alignment with ones Higher-Self is not for the
faint of heart as opening to the new means letting go of old and familiar
patterns of behavior and habits!
How much of a priority is your health to you? How much do
you value your health and mental balance? Maybe it is time to review your
habits that serve you and those that do not. It is much easier to shift and
change before you become off balance and over stressed and sick. Of course
eating healthy foods, drinking plenty of pure water, getting the rest and
exercise your body needs to rejuvenate itself is a thing sometimes easy to
forget in a fast paced busy life.
Personally I have been challenged by being in a city of 35
million people and challenging news from home. The contrast has helped me to
focus and let go of some of my own old patterns that have not been serving me.
In serving others I have grown immensely, being forced to let go of my personal
concerns to meet the greater needs of my clients. This has opened me to
receiving more activations and energies that I can channel and share.
One primary thing that has sustained me during this
stressful time is having a daily meditation practice. Another is my practice of
breathing in Light to the center of my heart and allowing it to radiate outward
throughout my body and aura has been invaluable. This is something that can be
done throughout the day and helps to balance and align oneself in challenging
situations. This can be done as simply as breathing in Light to the center of
your heart with each breath for 14 breaths and allowing it to radiate
throughout your body expanding within through and all around you. I highly recommend
it!
Another life enhancing, stabilizing and aligning practice
you can do is to take a few minutes before going to sleep at night to focus on
and remind yourself of all the things that have gone “right” in your day and
life. Focus on those things that are uplifting and simply feel “good” to you.
And in the morning take a few minutes before getting up and starting your day
to do the same thing. This will improve your life and all that comes into your
life during the day.
In Light, Love & Service,
Adama
